ieatxnothing:

These are all workouts from P90X, but full credit goes to gwtiny from PAO for the schedule that she came up with. It’s love <3

Week 1 - 3

M - Yoga
T - Shoulders, Arms, Abs
W - Plyometrics
Th - Yoga
F - Legs, Back, Abs
S - Kenpo
Su - Core Synergistics

Week 2

M - Chest, Back,…

xburn-like-firex:

Monday

• work

• 1:00 plank

• Call me maybe squat challenge

• 1:30 plank

• 15 arm curl ups

• 2:00 plank

• 15 arm curl ups

Tuesday

• 30 minute walk home

• 30 minute jog

• ABS/CORE & ARMS portions of my circuit workout

Wednesday

• 30 minute walk home

• LEGS & BACK &…

fitsploration:

THANK YOU MARTA…I LOVE YOU TO PIECES.

Calories:
Maintenance: 1760-2030
Cut: 1400-1630

Macros:
Carbs: 60g, 120g (low/high) — 60 grams of carbs? This will be interesting hahaha
Protein: 120g minimum
Fat: 65g minimum

Monday: Chest
Bench Press: warm up set for 10; 5x5
Chest Flys (machine…