Fitsploration: Never Stop Exploring: Gym Routine + Calories/Macros!

fitsploration:

THANK YOU MARTA…I LOVE YOU TO PIECES.

Calories:
Maintenance: 1760-2030
Cut: 1400-1630

Macros:
Carbs: 60g, 120g (low/high) — 60 grams of carbs? This will be interesting hahaha
Protein: 120g minimum
Fat: 65g minimum

Monday: Chest
Bench Press: warm up set for 10; 5x5
Chest Flys (machine…

14 notes
reblogged from fitsploration
originally posted by fitsploration

  1. fruitandphysics reblogged this from fitsploration and added:
    going to try this
  2. hellokika420 reblogged this from fitsploration
  3. thedevnull said: Good routine!
  4. fitsploration posted this

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